First of all, my apologies to the Lighthouse Class at LRBC for skipping out on the turkey fry tonight. I'm sure the food and fellowship were wonderful! It's not the fact that there's temptation to eat wrong, or too much; I'm smack in the middle of "detox", and there would have been nothing there I could have eaten. Sorry guys!
This morning we learned how to properly use a recumbent bike and a treadmill for fat-burning. I had been looking forward to the bike, because I knew from physical therapy that I would enjoy that.
Pretty much wrong. Johnnie took all the fun out of it and killed us this morning! But we learned so much today on an "off-day", and I am so thankful that even when with his other clients, Johnnie took time out of his morning to train us.
I'm sore today... soaked in epsom salts (thanks, Kristy!) this evening. Johnnie told us not to exercise on Sundays, so we get a day off. I'm almost afraid to take the day off for fear of losing the gains I've made so far. But muscles have to be repaired. I'm looking forward to tomorrow - PHC is letting me have all the chicken and fish and brown rice I want to eat tomorrow! After two days of veggies and fruits, I'm ready for some "real food". It won't be KFC and Red Lobster, but still...
Oh yeah, almost forgot... this morning when I got dressed at the gym, my belt went down a notch! Woo-hoo!!
Oh yeah, almost forgot... this morning when I got dressed at the gym, my belt went down a notch! Woo-hoo!!
1 comments:
Eddie, you keep hanging in there, if anybody can do it, it would be you, with your determination. I have had a prayer on my heart for you ever since I found out you were going to do this. We prayed for you in our prayer time tonight. I hope you can feel the prayers. Hey! the chicken, fish, and brown rice sounds good. You can do this Brother Ed.
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