In Through the Nose....

We made it through our first workout this morning without passing out, getting sick, or dying! I got a little nauseated, and some leg cramps and back pain, but I made it home in one piece. We did exercises that, when you sit and watch someone else do it, you think, "that doesn't seem so bad".  And to complete the illusion, our trainer introduced each new exercise with, "all you gotta do is..." But in all honesty, our trainer Johnnie is not only pushing us, but teaching us. He had us high-stepping up and down the main aisle, where we paraded past skinny little "perfect" people  on their treadmills and bikes. But after a few seconds they 'disappeared', and there was no one 'there' but us.

 

Just gotta remember... in through the nose, out through the mouth.